What is the best thing to have early in the morning? A nicely done and a glass of immediately come to mind. Sounds perfect and super healthy, isn’t it? However, since ages, we have been hearing that eggs and milk do not go well together. They may not be the best combination for a meal, and may wreak havoc on your health. If this has made you curious, worry not, as we dig into the subject matter to find out if egg and milk is the worst food combination. Read on!
According to the book The Complete Book of Ayurvedic Home Remedies, A Comprehensive Guide to the Ancient Healing of India by Vasant Lad, it is very likely that most of the gastronomical problems begin with poor food combinations. Combining foods improperly can produce indigestion, fermentation and gas formation. One such combination is of egg and milk.
Eating cooked eggs with milk is a great way to balance out the protein intake
Also, if you feel that this combination is hampering your stomach health, discontinue immediately. You must know what combinations of foods suit your body. If you are still doubtful about the combination, you can take generous amount of protein from chickpeas in the morning. They contain more protein than an egg.
While it is absolutely okay to have cooked eggs and milk together, raw or uncooked eggs are definitely a no-no. Especially people who are building muscles and working out rigorously should avoid too many raw eggs with milk. The body can bear a certain level of absorption. Excess of protein intake will lead to fat formation causing other health hazards. It can also stimulate the growth of bad. As far as cooked egg is concerned, you can certainly have a hearty breakfast with milk without really worrying about any repercussions. However, eating in a limit is always the safest advice to follow.